Thursday, April 10, 2008

Running for physical, mental and social health

DSE run in the fog. Photo by Fred Haber

I love to run. I started running in 1983 and have been running ever since. It is a great form of exercise for me, but not good for everybody. It makes me feel happy and free. Running gives me many wonderful friends besides a active social life. Belonging to two running clubs and being on the board of directors for one of these, keeps me busy. The two running clubs are the Pamakid Runners, founders of the San Francisco Marathon and many other races
http://www.pamakids.org/ and the Dolphin South End Running Club which has weekly runs. The DSE motto is "start out slow and taper off" http://www.dserunners.com./.

1 comment:

Phyllis N. said...

this year will be my 24th year of running the Bay to Breakers race in San Francisco.